Taking care of your wellbeing

Life in music can be exciting – but it can also be demanding. Long hours, late nights, financial uncertainty and constant travel can take a toll on your mental health. 

This page is here to help you stay well before things reach breaking point. You’ll find practical tips, downloadable resources, and stories from others in music who’ve learned how to protect their wellbeing. 

Whatever stage you’re at in your career, there are steps you can take – and we’re here to support you. 

Stress often builds slowly. Identifying what tends to push you over the edge – whether it’s lack of sleep, financial pressure, or constant comparison – can help you take action early.

Boundaries aren’t selfish – they’re essential. Learn how to set and manage boundaries around your time, energy, and relationships so you can protect your wellbeing and keep doing what you love.

You’re not alone. Talking to peers, sharing how you’re doing, and leaning on community can make a big difference. We’re here to support you, and help you support others.

Small steps matter. Rest, movement, nutrition, journalling, breathing exercises – they all help. Explore our Check Your Levels resources to find what works for you.