Whatever you’re going through right now, you can contact Music Minds Matter on 0808 802 8008 or email us at MMM@helpmusicians.org.uk.
If you work in music and are struggling to cope, or know someone who is, talk to us. It doesn’t have to be a crisis, or about music. We have trained advisors that are here to listen, support and help at any time.
With 97 years supporting musicians, Help Musicians UK understands the complexity of working in music and created Music Minds Matter as a dedicated service for anyone in the industry
“I went through a six-week CBT course with Music Minds Matter in Spring of 2018. Life seemed like one big challenge after another with no time for self-care, I was struggling with constant anxiety and depression big time. However, I found someone at MMM who spoke my language and really understood why I had neglected myself and chosen to focus on being stressed. My perspective on my actions was shifted significantly and I began to notice my bad habits were being replaced by positive thinking and self-awareness. Honestly, I'm so glad I spoke out. I would encourage those with similar feelings to do the same."