Our services
Find out how Music Minds Matter can support you – with free, confidential help and practical tools for staying well in music.
For urgent help in a crisis call NHS 111 or the Samaritans on 116 123
Music Minds Matter Helpline
Sometimes you just need someone to listen. Our 24/7 free, confidential helpline is here for anyone working in music.
Call us anytime on 0808 802 8008
Prefer not to talk? You can also text MUSIC to 85258
Check Your Levels
Our Check Your Levels sessions are free, online self-care workshops designed for people in music. They offer practical strategies to manage stress, set boundaries, and stay well – delivered by clinical experts.
Explore support by what you’re experiencing
Not sure where to start? Choose the page that fits what you’re going through:
Real stories
You’re not alone. Hear from others in music who’ve reached out for support – and found a way forward.
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- Taking care of your wellbeing
Kemi’s story3 minute read -
- Stress and burnout
- Struggling to manage emotions
Alex’s story3 minute read -
- Stress and burnout
- Struggling to manage emotions
Steph’s story4 minute read